Ruby Red Trout Fillet Recipe

The cooking times are short since trout fillets are usually pretty thin.

Ruby red trout fillet recipe.

I do all of our fresh fish fillets this way. Make sure you pick trout that are really really fresh. Spread olive oil over the trout and the asparagus. Sprinkle the fish and the vegetables with salt and black pepper.

It s a member of the salmon family but unlike salmon all trout sold in the u s. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork.

Cover the baking sheet with the aluminum foil and place the trout fillet in the center. Preheat oven to 375 f. Brush ruby red trout with olive oil and season with salt and pepper. This trout recipe takes only 30 minutes from start to finish.

The skin should separate from the. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley. Add minced fresh garlic on top. Place skin side down on a hot grill.

Cook about 30 seconds and flip over. Quick easy and healthy. Cut a sheet of foil large enough to wrap the trout completely. I use whole fish you can buy already gutted from the supermarket with heads and tails still on.

Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil. This way the actual flavor of the fish is what we get to appreciate. Pre heat grill or grill pan to medium high heat. Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red.

Place skin side down on grill and cook for 4 5 minutes. Turn over and continue to grill. Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Bake fish until just cooked.

Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. Very good 4 3 5 8 ratings trout parmesan. It takes very little time and is much lighter than ocean fish. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired.